Tuesday, 9 October 2018

Craniosacral Therapy Awareness Week: What is CST and How Can it Help You?

October 15th 2018 marks the beginning of Craniosacral Therapy Awareness Week. I was fortunate enough to be invited along to Torus Wellbeing Clinic in Stoke-on-Trent, Staffordshire to find out more about this complementary therapy, and to experience a Craniosacral Therapy (CST) taster session for myself.

What is Craniosacral Therapy?

The Craniosacral Therapy Association (CSTA) describes Craniosacral Therapy as "a gentle way of working with the body using light touch." It often focuses on the head and spine, however CST aims to work with the whole person in body, mind and spirit. 

In the 1900s, it was found that the fluid that surrounds our brain and central nervous system was essential for our health and full body functioning. Research showed that the cranial bones (in the head) and the sacrum (a big triangular bone in the base of the spine) were linked, and the ebb and flow of this fluid could be encouraged by slight movements of the cranium. 

The Craniosacral Therapist is trained to use their hands to "listen" to your body, and may use gentle adjustments to help to harmonise its natural body rhythms, encouraging the body to self-correct and heal itself. 

As CST is a non-invasive, gentle treatment, it is suitable for babies, children and adults. It can be used as a complementary therapy alongside traditional medicines or as a stand-alone alternative therapy. 

Tuesday, 2 October 2018

5 Fun, Easy Ways to Introduce Languages at Home

You don't have to come from a multilingual family to introduce foreign languages to your children at home! But why should you bother? And how can you introduce languages at home in fun, easy ways? 

The best time to learn a second language is during early childhood, when the brain is like a "sponge," and is more open to learning new words. Children are already used to imitating sounds with great pronunciation, so learning accents comes naturally at this stage. They have no inhibitions and are willing to try out new things too. Language is therefore acquired faster and remembered better at an early age.