What is Craniosacral Therapy?
The Craniosacral Therapy Association (CSTA) describes Craniosacral Therapy as "a gentle way of working with the body using light touch." It often focuses on the head and spine, however CST aims to work with the whole person in body, mind and spirit.
In the 1900s, it was found that the fluid that surrounds our brain and central nervous system was essential for our health and full body functioning. Research showed that the cranial bones (in the head) and the sacrum (a big triangular bone in the base of the spine) were linked, and the ebb and flow of this fluid could be encouraged by slight movements of the cranium.
The Craniosacral Therapist is trained to use their hands to "listen" to your body, and may use gentle adjustments to help to harmonise its natural body rhythms, encouraging the body to self-correct and heal itself.
As CST is a non-invasive, gentle treatment, it is suitable for babies, children and adults. It can be used as a complementary therapy alongside traditional medicines or as a stand-alone alternative therapy.