Wednesday, 5 December 2018

How to Stay Positive During the Winter Months

The winter months are finally upon us! Yay, it's nearly Christmas! One of my favourite times of year! But sometimes the darkness seems to wrap around us like a cloak, from the minute we open our eyes to the crisp, cold mornings to the second we climb back into bed. Its easy for the positivity and joyful bounce to subside and for the pessimism and misery to set in during the winter months! 

For some, leaving the house for work or school and arriving back home in the pitch black can sometimes make you feel like you've missed a whole day! For others, the gloominess is overwhelming and claustrophobic and can make you feel like hibernating along with the animals! 

It's at this time of year that many people suffer with general "winter blues." Others may develop Seasonal Affective Disorder (or aptly named SAD for short), a "winter depression" that is usually more severe in the winter months. 

So how can we pull ourselves out of the winter blues and stay positive during the darker months? We can learn a lot about surviving and embracing the winter from the Scandinavians, many of whom spend up to 6 months of the year in twilight and never-ending darkness! 

Norwegians have this lovely word, "koselig." It's quite hard to define as it's more of feeling that is created! That cosy, warm feeling you might get when enjoying a traditional roast dinner by a country pub fire, or how you feel when wrapped up in blankets watching Christmas films with the kids on the sofa, complete with hot chocolate and marshmallows! 

Koselig embodies warmth, cosiness, happiness and content. So how can we make our lives more koselig and fight off those winter blues? Here are some simple ideas!